Are you finding life difficult after the death of a loved one?  Don’t know who to turn to?

First Steps Grief Support Group runs a bereavement programme for those struggling to cope with the trauma of losing a loved one.  At this difficult time, our qualified practitioners will guide you through your personal journey with grief, where you can share your feelings and concerns, or simply listen in a confidential and safe environment.

The programme is held in a private room at Reflections Bar in San Luis, Torrevieja, on Saturday mornings.  It runs over 12 weeks, comprising fortnightly sessions in a small group of 6 participants.  Each of these sessions is facilitated by one of our professional grief practitioners and a support worker from our team of volunteers.  The sessions start at 10.30am until 1pm, including a break, and finish with an optional Wellness session, such as breathing techniques to control anxiety and gentle chair yoga.  The programme is delivered by our wonderful team of volunteers in English and at no cost to participants.

In addition, we host a Café Club at 10.30am until 12.30 noon every Saturday in the bar of Reflections, to enable you to have a chat over coffee in an informal setting, whether you’re taking part in the formal Programme or perhaps considering it.  We’re inviting applications from people who would like to join our next Programme, starting in January 2025, so for more information and to register, please call or WhatsApp Jill Peard on +34 624 675 940 or come along to the Café Club.